Pernahkah Anda merasa mata terasa perih, seperti ada pasir yang mengganjal di dalamnya? Jika iya, jangan anggap sepele! Bisa jadi itu adalah gejala mata kering, sebuah kondisi yang cukup umum namun sering diabaikan.

Apa Itu Mata Kering?

Dry eye occurs when your eyes don’t produce enough tears or the quality of your tears is poor, leading to insufficient lubrication on the surface of the eye. This can cause discomfort, inflammation, and even damage to the eye if left untreated.

Gejala yang Perlu Diwaspadai

Common Symptoms
Be on the lookout for these signs:

• Stinging or burning sensations in the eyes

• Feeling like there’s something foreign in your eyes (like sand or dust)

• Sticky eyes, especially after waking up

• Redness in the eyes

• Temporarily blurry vision

• Eyes that get tired quickly when reading or using digital screens

Penyebab Mata Kering

There are many possible causes, including:

• Prolonged screen time without blinking

• Constant exposure to air conditioning or wind

• Wearing contact lenses for extended periods

• Aging (tear production decreases over time)

• Certain medications

• Autoimmune diseases like Sjögren’s syndrome

Mengapa Harus Segera Ditangani?

If untreated, dry eyes can seriously affect your quality of life. Simple activities like reading, driving, or working at a computer can become uncomfortable. Over time, it can also damage the surface of your eyes.

Apa yang Bisa Dilakukan?

Here are some ways to manage dry eyes:

• Use artificial tears or eye drops as recommended by a doctor

• Take regular breaks from screens

• Ensure your room has adequate humidity

• Visit an eye specialist for a proper examination and treatment plan

Jangan abaikan gejalanya. Yuk, kenali ciri-cirinya lebih dalam supaya bisa segera ditangani sebelum semakin terlambat! ️✨